The Studio
The Pilates Room is a personalized studio with a calm, harmonious atmosphere, full of natural light, where everyone who enters feels welcome, comfortable and well-received. It is equipped with some of the main traditional Pilates machines, such as the Reformer, Chair, Spine Corrector, as well as small equipment that is important for this practice. It has recently evolved with the acquisition of new equipment that offers the world of Pilates a new approach to movement: the Konnector and Corealign. In our studio, practitioners are encouraged to develop body awareness, proper breathing and mind-body connection while performing the proposed exercises, providing a training program based on physical and mental strengthening, thus taking care of the body as a whole.
Who can practice?
Anyone, regardless of age or physical condition, can practice Pilates, as each class is adapted to each person's goals and physical needs.
The classes
Pilates classes at our studio are based largely on direct contact and the well-being of our students, thus seeking to respond to their needs and goals. The first class consists of a mandatory physical assessment that will indicate to the teacher who will assess the student's physical condition and respective personal goals.
The studio offers individual and group classes. Group classes can consist of a maximum of 2 people, always keeping in mind the individualization of each student's training program.
In addition to the studio classes, online Mat classes (floor classes with simple Pilates equipment) lasting 1 hour or 30 minutes are also available, always supervised by a teacher and for those who already have some knowledge of Pilates.
Our schedules
Schedules can be fixed (with classes automatically scheduled) or flexible (depending on the availability of the student and the studio). Any schedule can be cancelled with the minimum notice stipulated by the studio's internal regulations.
Meet our Team
Click on the photos below to know more about our team
